Bi-Weekly Whole Food Meal Plan for October 11–24

As part of our ministry, we’re happy to provide FREE whole food meal plans all year longwith links to each of the delicious recipes featured. In addition, each meal plan includes one of our favorite gluten-free “Weekend Treat” dessert recipes that the whole family will love whether or not they’re living a gluten-free lifestyle! 

If you are looking for new yummy recipes that are easy to follow, we have the perfect meal plan for you!! Our FREE healthy and delicious whole-food, gluten-free meal plans are offered all year long!

Save time and energy with 6+ Meals from 3 Mains! Each of our healthy new whole food meal plans include three main dishes that easily transform into six or more family-friendly meals. (If you’re like most moms – pressed for time and energy – we’re certain you’re going to love this easy method for getting healthy dinners on the table – that your family love – a whole lot faster and easier!)

How to download our free whole food meal plans … Simply click on the graphic below or click here, and save the meal plan pdf to your computer for easy access. Then, open the pdf from your computer and click on the links within the meal plan pdf to gain instant access to each of the recipes. (Please note, some mobile devices and tablets are not able to open links within a pdf. So be sure to save the meal plan to your computer for easiest access to the recipes.)

TBM Oct 11-24 GF Meal Plan.jpg

In addition to the free gluten-free meal plan above, we’re pleased to provide you with a free meal planning template perfect for creating your own custom meal plans:
• Meal plan template PDF 

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To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning. My hope is that this will be a great resource and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Always a treat to share healthy meals with you! Let’s give thanks to the Lord for providing us the opportunity to nourish our families in this way!

Wishing you and your family a healthy and blessed week!

Joyfully Serving HIM, Kelly from

P.S. Coming Soon … In addition to the bi-weekly meal plans I share here, when you subscribe to The Nourishing Home, you’ll be the first to receive my free new, all-inclusive meal plan kits (which also include shopping lists and prep ahead tasks), as well as delicious gluten-free recipes, all conveniently delivered to you each week! (These free new meal plan kits are scheduled to launch in January 2021.)

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