Homemade Prayer Pretzels

Prayer is crucial in the life of a follower of Christ. As moms, we also have little eyes following us, watching what we do. Will they see us modeling for them the practice of prayer? If this is a goal of yours, try this fun activity designed to open up a conversation with your kids about communicating with God.

The process of making pretzels was once used to teach kids about prayer during Lent. The shape of a traditional pretzel mimics the folding of hands in prayer. Make homemade pretzels as a family, and while they are baking, think of someone nearby who is in need of prayer. 

Are you looking for a delightful and impactful way to teach your children to pray? The process of making pretzels was once used to teach kids about prayer during Lent and we want to share that tradition with you today!

The following verses are great discussion starters about talking to God in prayer:

“Therefore, confess your sins to one another and pray for one another, so that you may be healed. The prayer of a righteous person is very powerful in its effect.” JAMES 5:16 (CSB)

“I call on you, God, because you will answer me; listen closely to me; hear what I say.” PSALM 17:6 (CSB)

“Call to me and I will answer you, and will tell you great and hidden things that you have not known.” JEREMIAH 33:3 (ESV)

When the pretzels are done, enjoy some as a family and wrap up the rest to take to that person you thought of who lives nearby and could use some prayer. When you drop them off, let them know you are praying for them. If you make a big enough batch, you can take them to multiple people!

Homemade Pretzels


1 c. very warm water

2 Tbs. dry yeast (or two packets if using pre-packaged instead of bulk)

½ c. + 3 tsp. honey, divided

½ c. butter

1 Tbs. salt

2½ c. whole milk

8 c. unbleached, all-purpose flour

Additional butter

Coarse salt

In a large bowl, mix warm water, yeast, and 3 teaspoons honey. Let rest. In a large saucepan, melt butter. Add remaining honey, salt, and milk. Heat this to 120°F over medium heat (use a candy thermometer.) Take off stove and let cool 10 minutes. Pour milk mixture into yeast mixture and stir well. Add flour 2 cups at a time. You may need to add a little more or less than 8 cups to make a slightly stiff dough. This depends on the humidity of the day.

Knead dough for 5–10 minutes. Place in a large, oiled bowl, cover, and let it rise for 1–1½ hours, until doubled in size.

Punch dough down to release air and knead on a lightly floured surface for 5 minutes. Take a piece of dough about the size of a tennis ball. Roll it into a rope about half an inch thick. Make it into a pretzel shape by crossing the ends, leaving about two inches on the ends. Then twist at the intersection of the two ends one time. Fold the ends down to touch the sides, creating a traditional pretzel shape. Repeat with remaining dough. (Makes 10-14 pretzels on average)

Place pretzels on a cookie sheet that has been lightly sprayed with cooking spray. Bake for 18-20 minutes at 350°F until golden brown. Do not over bake.

When you remove pretzels from the oven, brush them with additional melted butter, then sprinkle coarse salt on top. Serve plain or with mustard or sharp cheddar cheese spread.


Karen Ehman, KarenEhman.com

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